Drylands

This video of a recent dryland workout for TCU swimmers brings back painful memories. In the fall, we spent some workouts doing mostly dryland or weight training. My knees were much worse then, so I didn't do too much running. But my two least favorite but most grueling dryland workouts included running the stadiums (zigzagging up and down on the stadium stairs as fast as you could) and pulling myself up stadium ramps on a scooter, using only my arms. I can feel the burn now!